Proven Benefits:
May help lower blood sugar
Some studies show modest improvement in fasting glucose (especially Ceylon cinnamon)
Antioxidant power
Ranks high among spices for fighting free radicals
Anti-inflammatory effects
Helps reduce markers of inflammation
Antimicrobial activity
Lab studies show it inhibits bacteria and fungi (like Candida)
Note: Cassia cinnamon contains coumarin, which can be harmful in large doses. For regular use, choose Ceylon cinnamon (“true cinnamon”).
