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Beyond its incredible taste and nutritional benefits, this recipe shines in its versatility. It’s easily customizable to fit your preferences and what you have on hand. Serve it as is for a low-carb option, or add a base of rice, quinoa, or pasta to make it even heartier. The creamy garlic sauce is so addictive, you might just want to drizzle it over everything! Get ready to discover your new favorite way to enjoy chicken and broccoli.
Nutritional Information
Per serving (approximate values):
- Calories: 550 kcal
- Protein: 45g
- Carbohydrates: 15g
- Fat: 35g
- Fiber: 5g
- Sodium: 650mg
Ingredients
For the Grilled Chicken:
- 1.5 lbs boneless, skinless chicken breasts, about 2-3 breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
For the Broccoli:
- 1 lb fresh broccoli florets (about 4-5 cups)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Creamy Garlic Sauce:
- 2 tablespoons unsalted butter
- 4-5 cloves garlic, minced (about 1.5 tablespoons)
- 1 cup heavy cream
- 1/2 cup chicken broth (low sodium preferred)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried parsley
- 1/4 teaspoon black pepper
- Pinch of salt (taste and adjust)
- 1 tablespoon cornstarch mixed with 2 tablespoons cold water (cornstarch slurry, optional for extra thickening)
