Pour coconut milk into your blender as the base.
Add sweet potato, spinach, avocado, and almond butter.
Add sunflower seeds and flaxseeds.
Add turmeric and black pepper.
Squeeze in lemon juice and drizzle honey.
Blend until smooth. Drink on an empty stomach.
Why Each Ingredient Helps
Sweet Potato Your main biotin source. Also rich in Vitamin A, which keeps the scalp healthy and moisturised.
Sunflower Seeds One of the best plant sources of biotin and Vitamin E, which protects follicles from damage.
Spinach Packed with iron and folate to improve blood flow to the scalp and fuel hair growth.
Avocado Healthy fats and Vitamin E nourish the scalp and reduce dryness.
Flaxseeds High in omega-3 fatty acids that strengthen hair follicles from within.
Almond Butter A great source of zinc and magnesium — two minerals directly linked to preventing hair loss.
Turmeric + Pepper Reduces scalp inflammation. Black pepper helps the body absorb turmeric better.
Lemon Juice Rich in Vitamin C, which boosts collagen and helps absorb iron from spinach.
