Body types: Are you ectomorphic, mesomorphic or endomorphic?...Check the first comment

Appearance: Softer, rounder body; tends to store fat easily.

Metabolism: Slower – prone to weight gain.

Benefits: Good strength, especially in powerlifting‑type movements.

Challenges: Losing weight can be difficult.

Tips:

• Prioritize high‑intensity interval training (HIIT) and regular cardio.

• Opt for a lower‑carbohydrate, higher‑protein diet