Body Types: Ectomorph, Mesomorph, and Endomorph
1. Ectomorph
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Appearance: Slim build; long limbs; naturally low body fat.
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Metabolism: Fast – burns calories quickly.
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Benefits: Can eat more without gaining weight easily.
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Challenges: Difficulty building muscle mass.
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Tips:
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Focus on strength training with heavy weights.
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Eat calorie‑dense, protein‑rich foods.
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2. Mesomorph
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Appearance: Athletic, muscular build; broad shoulders; naturally defined.
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Metabolism: Balanced – gains muscle easily without excessive fat.
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Benefits: Naturally strong and muscular.
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Challenges: Must maintain a healthy muscle‑to‑fat ratio to avoid unwanted fat gain.
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Tips:
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Combine strength training with cardiovascular exercise.
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Keep a balanced diet to prevent excess fat accumulation.
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3. Endomorph
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